What should stomach cold vomit eat to raise stomach

summary

In our life, more and more people have the phenomenon of stomach cold, everyone's diet is very unhealthy, leading to stomach cold, stomach cold will affect our health, we must pay attention to it, let's take a look at the food to help regulate stomach cold!

What should stomach cold vomit eat to raise stomach

1. Xiaomi Xiaomi has the effects of invigorating spleen and kidney qi, clearing deficiency heat, promoting urination and treating thirst. It is a kind of nutritious food with high nutritional value for the treatment of spleen and stomach weakness, body deficiency, damaged blood essence, postpartum deficiency and anorexia. It is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Millet is so nutritious that it is called "health rice" by nutrition experts. However, Gu Wanli pointed out that because millet is slightly cooler, people with qi stagnation, weak constitution and clear urine should not eat too much.

2. Pumpkin is warm and sweet. Pumpkin has a good stomach nourishing effect because it contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles, carbohydrates can protect the stomach from stimulation, and the dietary fiber is soft and easy to absorb. Pectin has a good adsorption, which can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals.

3. Carrot is sweet and smooth in nature. Traditional Chinese medicine believes that it has the effect of "invigorating the middle Qi, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five zang organs, and healthy food". Rich in carotene can be converted into vitamin A, can improve eyesight, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat soluble, stewed with meat is the most suitable, taste better.

matters needing attention

Patients with stomach cold should eat more warm food, such as mutton and dog meat. These warm food have the effect of nourishing stomach and are suitable for regulating stomach cold. In addition, they should also eat more mistakes of nourishing stomach, such as garlic. Garlic has the function of disinfection and sterilization, which can help eliminate inflammation. It is recommended to eat more. In addition, medlar, tremella, jujube and walnut can be snacks or vegetables. After dinner, before going to bed can rub hot hands to navel as the center, clockwise ring rub 64 circles. After that, rub your hands and massage your abdomen.