How does right foot cool return a responsibility

summary

It's a very common disease, Many people have the problem of cold feet. It's usually because of the lack of warmth, so it's very important to solve this problem. Today, I'll answer the original question about cold feet for you. First of all, we need to figure out whether, excluding the factors of diseases such as anemia, hyperthyroidism and hypothyroidism, cold feet are mostly lower than the ambient temperature Personal physical weakness, peripheral blood circulation is not good and other related causes. Now I'd like to introduce how the right foot is cool.

How does right foot cool return a responsibility

Reason 1: first of all, we need to figure out whether, excluding diseases such as anemia, hyperthyroidism and hypothyroidism, cold feet are mostly related to low ambient temperature, weak personal constitution and poor peripheral blood circulation.

Reason 2: there are many other factors can also cause cold feet, poor peripheral blood circulation, hand and foot and other parts of the lack of blood supply, there will be cold feet. It is suggested that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases.

Reason 3: many times, it is actually caused by their own factors. If we exclude the cause of disease, we can improve it by strengthening physical exercise and increasing nutrition. In addition, too much sweating will also make the feet cool, so pay attention to keep the feet dry.

matters needing attention

Getting up and exercising in the morning can make the muscles of the whole body relax and stretch completely, and prevent the fear of cold caused by the stiffness of the whole body. Proper exercise is very important to relax the body. Water supply is also very important. While taking in water, it can discharge the waste in the body, and make the blood circulation smooth, It's better to add 2 liters of water every day. For dinner, you should consciously choose some positive food that can warm your body. At ordinary times, you should fast spicy, greasy and cold food.