What reason is often headache giddy

summary

Headache and dizziness is a common symptom of the elderly. There are many reasons for headache and dizziness. It may be caused by some diseases in the body, by taking some drugs that may produce side effects, by anemia, or by some chronic diseases that have not been effectively controlled, Or the blood pressure is too high or too low may also have headache and dizziness symptoms, now we'll understand what causes headache.

What reason is often headache giddy

First: most headache patients have vomiting and loss of appetite. At this time, we should pay attention to our diet. We must eat less and more meals, and we must avoid eating some greasy food, because greasy food will cause great burden on our body. Eat more light food!

Second: we don't want to stay in bed because of dizziness and headache. We need to exercise to enhance our resistance. At the beginning, I didn't need to do some intense exercise. Let's do some exercise slowly, and then strengthen these exercises according to heaven. We also need to increase some times appropriately, so that our health will be better.

Third: often headache and dizziness patients should pay attention to relax themselves, it may be our psychological pressure caused us to feel headache, but it may not be caused by disease, so we should learn to dredge ourselves, also can think of some suitable decompression methods, if you can try yoga.

matters needing attention

It is suggested that patients should exercise frequently, stick to it every day, eat more organic food such as fruits and vegetables, pay more attention to rest, develop good living habits, go to bed early and get up early.