Can high blood sugar eat fish

summary

Patients with hyperglycemia need to strictly control their diet for a long time, so many delicious foods are out of their way. But there are still many common foods that can help reduce blood sugar, sugar friends can not be missed. Therefore, in life, we should pay attention to it, the following specifically talk about high blood sugar can eat fish.

Can high blood sugar eat fish

First: high blood sugar can eat fish. Limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after the rubber mat is removed from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

Warm reminder: many patients with hyperglycemia, in the detection of their own suffering from hyperglycemia, to vegetarian constraints themselves. Blindly eating too single food is very harmful to the body. The focus of high blood sugar diet should not be completely vegetarian and picky, partial food. Hyperglycemic diet requires patients with hyperglycemia to get daily nutrients in a variety of foods that can reduce blood glucose.