Can sciatica run

summary

A few years ago, the sequelae of traffic accidents, sciatic nerve almost once a year, is pain, pain can't get out of bed, can't walk, can only lie down, went to the hospital to see, after medication treatment, symptoms obviously improved, so happy ah, now let me talk to you about sciatica can run.

Can sciatica run

Sciatica can run. First: if possible, it's best to put a foot pedal or footstool under the feet to make the knee joint slightly higher than the hip. If you are sitting on a chair with a back, you should try to keep your back close to the chair back on the basis of the above posture, so that the lumbosacral muscles will not be too tired. In addition, it is not suitable to sit on a low stool less than 20, but a chair with a back, which can bear part of the weight of the body, so that the waist and back are relatively relaxed, reducing the chance of lumbar strain.

Second: there are three sleeping positions: lateral, supine and prone. When lying on the back, as long as the bedding is suitable and the limbs are naturally extended, the curvature of the spine does not change much. Lateral position generally does not have to pay too much attention to the left or right side position, because people in sleep in order to get a more comfortable position, always turn over, about 20-45 times a night. Prone position when the chest compression, lumbar lordosis increased, easy to produce discomfort.

Third: the correct standing posture should be two eyes looking straight, chin slightly retracted, chest straight, waist straight, leg slightly retracted, legs upright, the distance between the two feet is about the same as the width of the pelvis, so that the whole pelvis will tilt forward, so that the whole body gravity evenly from the spine, pelvis to the lower limbs, and then from the two lower limbs to the feet, in order to become a real "down-to-earth".

matters needing attention

Here I would like to remind you that we should stop overeating and eat more "two vegetarians". If you don't control the unreasonable collocation of diet, obesity is inevitable. Obesity easily leads to nerve compression, resulting in sciatica. Eat more "two elements", refers to vitamins and cellulose. Especially B vitamins, it is a very important substance of nerve metabolism, vitamin C and vitamin D are indispensable to the human body, they contain rich nutrients of nerve metabolism.