A quick way to treat constipation

summary

Recently I have been on fire, constipation, drink a lot of herbal tea are useless, skin acne, redness, face and leg swelling, very uncomfortable, is currently actively cooperate with the doctor in the treatment, about the treatment of constipation fast method? Do you understand? Let's talk about the method of treating constipation.

A quick way to treat constipation

Treatment 1: Volume laxative: This is a common drug in the treatment of constipation, because it is not absorbed by the intestinal wall and dissolved in water, so it can absorb a lot of water in the intestine, so that the volume of the stool to add, play cathartic effect.

Treatment 2: Lubricating laxative: also known as stool softener, the main function of this kind of medicine is to lubricate the intestinal wall, soften the stool, and make the stool easy to discharge, such as liquid paraffin, etc. The main disadvantages of this kind of medicine are bad taste and weak effect. Long term application will cause malabsorption of fat soluble vitamins.

Treatment 3: massage therapy can also be used to treat constipation: supine on the bed, with the right hand or hands superimposed on the abdomen, clockwise do ring and rhythmic touch, moderate strength, smooth movement. About 3-5 minutes. Press and knead Guanyuan point: lie on your back on the bed, put your finger pulp on Guanyuan point with one hand, and press and knead it with appropriate force for 1 minute.

matters needing attention

Constipation killer: Burdock, chrysanthemum, Korean cabbage, white radish, sweet potato, taro, Flammulina velutipes, kelp, mulberry, pineapple, apple, cassia seed. Eat these kinds of food often, have very good effect to treating constipation.