What is the reason for moisture in the body

summary

Moisture in the body is very common in Lingnan area. With the development and progress of society, especially the life pressure faced by many office workers now has a certain impact on their health. What is the reason for moisture in the body? Let me tell you.

What is the reason for moisture in the body

First, the reason for heavy moisture may be that the mouth and stomach are too heavy. If your stomach is not good, it will directly affect your nutrition absorption and metabolism, so we should control our diet and not eat too much salty or sweet food. Eat less too greasy.

Second: the reason for the heavy humidity may be that you like drinking. People have said that small wine is good, but big wine is bad. Although wine is good, don't drink too much.

Third: the reason for heavy humidity may be lack of exercise. If you don't like exercise, you will have more and more moisture in your body. If you don't exercise, you will find that your body is weak and heavy sometimes.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.