What is the best and fastest way to eat

summary

In real society, with the change of people's thinking, it is no longer about sex. Women who have had sex for a long time also gradually understand the importance of shrinking Yin. So which method of reducing Yin is the safest and how is it the fastest and most effective? Let me tell you what is the best and fastest way to eat.

What is the best and fastest way to eat

First, the diet should be light and not suitable for eating mutton, shrimps, crabs, eels, salted fish, black fish, and other foods, such as pepper, pepper, green onion, garlic, Baijiu, etc.

Second, usually eat more vegetables and fruits, such as: lean meat, chicken, eggs, wax gourd, mushrooms, tofu, kelp, laver, quail eggs, crucian carp, celery, spinach, cucumber, turtle, white fish, cabbage, asparagus, etc.

Third, eat yogurt rich in Lactobacillus, soybean oligosaccharides, etc. , edible cinnamon and garlic juice: use these two kinds of food as seasoning, can fight infection, have effect. Food with more complex carbohydrates, such as whole grains, whole grains, brown rice and vegetables, can not promote the growth of yeast.

matters needing attention

For women with relaxation problems, they should pay attention to diet in daily life, effectively remove the dirt from the Yin to the inner wall, so as to eliminate inflammation, restore the elasticity from the Yin to the inner cell wall, make the private parts more compact and moist, promote cell repair, eliminate toxins, regulate menstruation and menstruation, and restore normal physiological cycle.