What is the cause of long-term dry stool

summary

Getting up in the morning and having a smooth stool should also be a great pleasure in life. If the stool is too dry, the process of "liberation" will not be so beautiful. I have been having a dry stool before. Now let's talk about what is the problem of long-term dry stool?

What is the cause of long-term dry stool

The first aspect: the intestinal beneficial bacteria are insufficient, after taking antibiotics or other drugs, the intestinal beneficial bacteria are destroyed, dyspepsia, causing constipation.

The second aspect: lack of water in the body. If you can't replenish the water in the body in time in daily life, there will be intestinal dryness and stool dryness.

The third aspect: sedentary, lack of exercise, sedentary, lack of exercise, intestinal muscles become relaxed, functional degradation, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

To prevent dry stool, the first thing to change is the bad lifestyle. Drink more water, eat more fruit, timely supplement of vitamin C, put an end to any irritating food. Eat something digestible or semi liquid.