How is left leg acerbity to return a responsibility?

summary

People often have the symptom of leg ache and sleepiness, especially the middle-aged and old people often have this phenomenon. What's the matter? How to solve it? Let me talk about it.

How is left leg acerbity to return a responsibility?

If you occasionally walk more, and your legs are sour, you need to rest more when you meet this situation, and your legs will be relieved. If this happens frequently, it is likely to be arthritis and need to go to the hospital for examination. At the same time, it can soak feet with traditional Chinese medicine and promote the blood flow of lower limbs. Don't let your legs get cold, tired and have more rest.

If it is due to kidney deficiency, there will also be leg soreness. You can take Chinese medicine to regulate the body and tonify the kidney. If the lack of temper, but also easy to cause leg soreness, need to invigorate the spleen qi. Because the spleen governs the muscles and limbs, in the case of spleen qi deficiency, muscle loss nourishment will cause leg soreness. You can take Renshen Jianpi pill or often eat Jianpi food.

If it is leg soreness may be related to Qi deficiency, you can eat more Qi food. For example, eggs, meat, fish and other foods produce blood and Qi in the blood. At the same time, don't use your legs too hard, take more rest, otherwise it will aggravate.

matters needing attention

If the body is calcium deficiency will also cause leg soreness, you can supplement calcium. Because calcium deficiency can also have this phenomenon. If it's a sore thigh, it may be a muscle strain. It can be treated by hot compress, massage and baking.