Can't sleep got insomnia how should do?

summary

I believe that this disease should not be unknown, if you insomnia how to do? Have you been lying in bed thinking? Or get up and do something else? When you have insomnia, don't force yourself to sleep. Let it be. If you are sleepy, you can get up and do something you are interested in. The most important thing is not to put pressure on yourself. The following is to share with you how to deal with insomnia.

Can't sleep got insomnia how should do?

First: what's your sleeping environment like? Have you ever pulled a curtain to keep out the light when you sleep? Is the bedroom environment suitable for sleeping? If you insomnia can create a good sleep environment, the quality of the bedroom environment has an important impact on sleep. The bedroom should be quiet, the temperature is appropriate, the light is soft, dim and properly ventilated. The bed and quilt are clean and comfortable; the height of the pillow is appropriate, the hardness is moderate, and it is best to use the pillow with neck pad.

Second: before you go to bed, you must finish all the things before you go to bed. Don't lie down and think of what you haven't done and then get up again. The activities before you go to sleep directly affect people's sleep. Before going to sleep 20 minutes with warm water feet or do foot massage can promote sleep. In addition, do not eat too full before going to bed, should not drink coffee, strong tea, wine, etc.

Third: are you a big slob on weekdays? It's hard to have a rest at the weekend. Do you want to stay in bed and bask in the sun? If you have insomnia, it is suitable to take part in sports and physical work. It can not only strengthen the physique, regulate the brain function, but also make people feel tired. Promote sleep, in order to ensure adequate deep sleep, to maintain regular exercise. For those who suffer from insomnia for a long time, you can also try to take a walk at night. It's better to choose a place near jushe, and the distance should not be too long

matters needing attention

Insomnia is the best to relax the heart, do not worry about their insomnia will become serious, let it go with the flow, sleepy sleep, just like hungry to eat as simple.