What does arteriosclerosis eat

summary

Arteriosclerosis is a common disease in the elderly. After suffering from arteriosclerosis, in order to avoid the deterioration of the disease, we should pay special attention to the diet. This article introduces the food suitable for patients with arteriosclerosis.

What does arteriosclerosis eat

Diet 1: should eat more plant protein (such as bean products) and complex carbohydrates (such as starch, etc.), eat less simple carbohydrates (such as sugar, sucrose, honey and lactose, etc.).

Diet two: should eat more food rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues.

Diet three: should eat more high cellulose food, high cellulose food, it is difficult for people to digest after eating, therefore, it can effectively improve people's stool habits, increase the amount of defecation, make the fecal cholesterol excreted in time, so as to play the role of reducing serum cholesterol content.

matters needing attention

Once arteriosclerosis occurs, we should eat more food that is conducive to the improvement of the disease. For meat products, such as mutton, animal viscera, egg yolk and so on, especially fat meat, we should try our best to avoid, because this kind of food is warm, and eating more can easily lead to phlegm heat endogenous, depression and fire.