How is the fierce of early pregnant lumbago to return a responsibility

summary

The severe low back pain in the early pregnancy is not unknown to most people, but many people will encounter it in life. Therefore, we need to understand that since we are pregnant, we often feel very tired. Sometimes, we often sit for a long time, often feel low back pain, often low back pain, so sometimes we can't do something often, and some housework is often done by us When my husband does it, I can't sleep at night because of the frequent low back pain. Sometimes I am very worried about my health. So what's the matter with pregnant women's low back pain? Let me share it with you.

How is the fierce of early pregnant lumbago to return a responsibility

First: pregnant women have low back pain, which may be due to excessive fatigue in peacetime, resulting in pain in their own lumbar spine, and during this period, if we often sit for a long time, because the weight of pregnant women is heavier, it is often easy to cause very low back fatigue.

Second: pregnant women must pay attention to the usual if there are symptoms of low back pain, we usually can not ignore, because there are some symptoms of low back pain often with some of their own lumbar spondylitis or lumbar disc prolapse of these diseases, there are a lot of relations.

Third: in order to alleviate the backache of pregnant women, we must pay attention to more rest, and try to do less housework, and we should make better adjustment according to our own physical conditions. It's better not to work at the desk for a long time.

matters needing attention

Pregnant female friends in order to prevent low back pain, we usually should pay attention to maintain the correct sitting and lying position in life, usually also want to avoid doing some heavy load things, must avoid waist injury.