How does lumbago buttock both sides tenderness, double leg heavy force do

summary

Many people are often troubled by low back pain, tenderness on both sides of the buttocks, and heavy exertion of the legs. Although the treatment is difficult, it is not incurable. Low back pain and leg pain are seemingly not serious diseases, but in fact they contain lethal factors that threaten people's lives. So people should not underestimate this disease. Low back pain and leg pain are common in middle-aged and elderly people, mostly caused by people's overwork, but some people also get low back pain because of genetics. Let's take a look at the following

How does lumbago buttock both sides tenderness, double leg heavy force do

First: if you suddenly have low back pain, tenderness on both sides of the buttocks, and heavy force on both legs, you are likely to have complications of other diseases or think about whether you have fallen or touched something. If you fall or bump, you should go to the hospital in time to take a film to see where the disease is. However, if this symptom is caused by other diseases, we should pay more attention to it.

Second: if this symptom is not particularly serious, it is a good choice to go to a good massage parlor and do massage. The masseuse will give corresponding massage treatment according to your symptoms. Massage can open up six channels, relax tendons and activate bones, and also make the mood very relaxed. Do not be tired after massage, pay attention to rest.

Third: if it is caused by sitting too long, then I think you should exercise more. Sitting too long will not only cause this symptom, but also induce other diseases, such as for women, sitting too long, easy to get gynecological disease. So, if you have time, you should go out for a walk as much as possible and exercise your muscles and bones.

matters needing attention

Lumbago, tenderness on both sides of buttocks and heavy exertion of legs are common not only in middle-aged and old people, but also in young people nowadays. Young people like to play with computers. They sit all day. As time goes by, they will think of this disease, so no matter the middle-aged, old or young people, they must cherish their lives and protect themselves.