How to prevent periodontal disease

summary

Some time ago, when I got up to brush my teeth in the morning, I found that it was easy for my teeth to be brushed and bleed. Almost unconsciously, my toothbrush turned red, and I didn't feel pain. I felt that something had been brushed out at the junction of my teeth and meat. Only after seeing the dentist can we know that we have periodontal disease. After treatment, the disease is cured, but the doctor said that we should do a good job in daily prevention, mainly for the following points.

How to prevent periodontal disease

First: before brushing teeth, you can use your fingers to sweep out the surplus food residues outside the teeth along the direction of the teeth. I didn't hear you wrong. I use my fingers. Of course, I remember to wash my hands before I use my hands. In this way, I can also rely on my fingers to massage the gums under the teeth. The effect is good.

Second: after sweeping out the food residue by hand, rinse your mouth with light salt water. This method can quickly wash out the residue between the teeth in the mouth.

Third: you can use your fingers to do a thorough tooth massage. You can use your index finger to massage the gums from top to bottom. This can dredge the blood circulation of the teeth, which is very good for the teeth.

matters needing attention

For mild periodontal disease or can be cured by nursing, but if the situation is serious or to find a dentist to solve yo.