What are the causes of insomnia

summary

Recently, several colleagues in the office are not in a good mood. They all say that they can't sleep at night recently and they have insomnia. So what are the causes of insomnia? Let's take a look

What are the causes of insomnia

First: if the body has some diseases, such as heart disease, asthma. Gastrointestinal diseases, hypertension, encephalopathy and so on, some of these diseases are also factors leading to insomnia.

Second: if the environment changes, such as sleeping on the train or plane, or the light in the bedroom is strong, the noise is loud, and the environment is too cold or too hot, some people who are not well adapted to the environment will have symptoms of insomnia once the environment changes.

Third: during this period of time, if you encounter some unpleasant things, irritability, or low mood, or the intensity of work is relatively large, the workload is large, there are difficulties in life, etc., you can't put down some things in your heart. When you sleep, your brain will consider more problems, and you will have insomnia.

matters needing attention

Understand the cause of insomnia, we can according to their own situation, the appropriate adjustment, if it is pathological, it is necessary to early medical treatment.