What dietotherapy method does prevent alopecia have

summary

In fact, alopecia such a dilemma when many people are facing the problem, in fact, when people lack a certain amount of nutrition in the body will cause alopecia such a disease, for alopecia disease we must timely treatment, alopecia patients must establish confidence, correct alopecia treatment. So what's the preventive diet for hair loss?

What dietotherapy method does prevent alopecia have

1. Food containing trace elements. Trace elements such as copper and iron also play an important role in maintaining the health of hair. A lack of copper can cause hair to lighten. Iron plays an important role in ensuring the oxygen content of the blood transported to the hair. Green vegetable food is rich in alkaline inorganic salts, such as calcium, magnesium, sodium, potassium, etc., which can neutralize the acidic substances that are not conducive to hair growth in the body, and make them become non-toxic substances out of the body.

2. Food containing vitamins. Hair loss and dandruff are common symptoms of vitamin A deficiency. There are more vitamin A in carrot, spinach, lettuce leaf, almond, kernel, mango and other fruits and vegetables, and there are also rich vitamin A in animal liver, fish, shrimp and egg foods; vitamin B can promote scalp metabolism, which generally exists in fresh fruits and vegetables and whole grains; At the same time, vitamin C can activate the microvascular wall, so that the hair roots can smoothly absorb nutrients in the blood.

3. Food with protein. Daily intake of protein, is the growth agent of hair. Excellent protein includes fresh fish, meat, eggs, bean products, milk, etc. These protein rich foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair nipple at the root of the hair and synthesize keratin. After being keratinized, our hair is our hair. This process fully shows that protein is the basis of hair.

matters needing attention

In the treatment of alopecia, we must pay attention to the understanding of our diet. In fact, the damage caused by such a disease is serious, which will affect the image of patients. For such a disease, we must understand it in time! To prevent the occurrence of the disease, the treatment of alopecia must be correct.