Health recipe

summary

The spleen function of human body is also vigorous. Therefore, the food therapy of invigorating the spleen, promoting blood circulation and dredging collaterals is the best way to nourish the skin in spring. Here is a recipe for women in spring.

Health recipe

First: Health recipe of the bird's nest rock sugar porridge: take 3 grams of bird's nest, 100 grams of Japonica rice, rock sugar, a total of boiling to porridge can be eaten. If you add 5 grams of sweet almonds with cooking, its beauty effect is better.

Second: Health recipe of Huangqi brown sugar porridge: Huangqi, brown sugar 30g each, japonica rice 100g, tangerine peel 6G. Wash and slice the Astragalus membranaceus, put it into the pot, add some water to decoct, remove the dregs and extract the juice; wash the japonica rice, add orange peel and brown sugar into the pot, then pour in the Astragalus membranaceus juice, add some water, and cook until the rice is cooked.

Third: Health recipe of jujube porridge: take 60 grams of Japonica rice, 10 jujubes, porridge, with breakfast. Efficacy: jujube is rich in vitamin E, often eat jujube porridge, can make people look ruddy, energetic.

matters needing attention

Beauty porridge: 100g white rice, 1200ml chicken soup, 3G chuanxiong, 10g angelica, 5g Astragalus, 2G safflower. Wash the rice and soak it in clean water; cut Angelica sinensis, Ligusticum chuanxiong and Astragalus membranaceus into thin slices and put them into small cloth bags together with safflower; put the rice and small cloth bags with medicine into the porridge pot, add chicken soup and proper amount of water, boil them in high heat, thicken them in low heat, and take out the medicine bag, 1-2 times a day, when it is warm.