What medicine does defecate not unobstructed take

summary

Constipation is very common. Many people like to eat spicy food, which will cause poor stool, affect their health, and lead to emotional changes. Today we will introduce what medicine to take for poor stool.

What medicine does defecate not unobstructed take

First: constipation can be treated by medicine or diet adjustment. Traditional Chinese medicine has a good effect on constipation, and the stimulation is relatively small. For example, cassia seed or senna leaf soaking in water has a good effect. Aloe capsule also has a good effect. Pay attention to eat more vegetables and fruits on diet.

Second: the key to constipation is habit. There is no effective way. You must keep your stool smooth and soft, form a regular stool habit, go to the toilet as soon as possible when you have the intention to defecate, eat more vegetables, bananas, sweet potatoes, honey every day, abstain from alcohol and avoid spicy food, which will surely improve.

Third: eat more food containing vitamin A / C / E and cellulose (such as vegetables and fruits), eat light food, eat less sweets and greasy food, eat less or not ginger, garlic, pepper, drink less tea, coffee and other stimulant drinks, do not smoke, do not drink, keep bowel movement unobstructed.

matters needing attention

In order to avoid this situation, we should pay attention to a reasonable diet, and pay attention to drinking more water, so as not to lead to adverse consequences. Drugs should not be used blindly, and we should pay attention to exercise at ordinary times.