What reason is the body numb

summary

Numbness of hands and feet refers to poor blood circulation, resulting in local nerve numbness. Generally, if you squat for a long time or sit for a long time in a posture, you will have numbness of hands and feet. Numbness of hands and feet is a painful thing, and you will not be able to move in a short time. Let's share some methods and skills to deal with numbness.

What reason is the body numb

First: I often squat in the toilet for more than five minutes. When I get up, my thighs are numb and I can't move. What should I do at this time? Beating the gallbladder meridian on the outside of the legs and massaging the blood sea and other acupoints will start the relieving effect.

Second: if you have numbness in your hands and feet, you can try to swing your arms or legs. If you swing with frequency, you can accelerate blood circulation and relieve numbness in your hands and feet.

Third: there is another folk prescription. You can try it. Anyway, I often try it because I'm fat. I can't move after squatting in the toilet for three minutes, so I use my saliva to point my nose three times. Unexpectedly, it's still very effective. I'm not happy after a hundred attempts.

matters needing attention

We usually want to exercise more, do not sit or squat for a long time Oh, often stretch hands and feet, massage acupoints will start a good relief effect.