What reason is insomnia?

summary

Insomnia is the most people have had the performance, once I have insomnia, at that time I feel very sleepy, do nothing energy, sometimes headache. Strange is, the performance of insomnia at night, no daytime, daytime energy is particularly good.

What reason is insomnia?

Sometimes you can't adapt to the changes of the environment, and you can't sleep naturally. For example, if you sit for a long time in the car, people will feel uncomfortable. Maybe the light in your bedroom is too strong. Some people are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well, and then they can't sleep.

Physical reasons. Some people with insomnia suffer from physical diseases, such as heart disease, kidney disease, asthma, etc. As a result of these diseases, your body must be very uncomfortable with the pain, so you will lose sleep. Therefore, it is particularly important to strengthen one's own constitution.

The reason for energy. If you feel anxious, irritable or depressed before going to bed, you can easily lead to insomnia. So the mood before going to bed should be properly adjusted to make our mood stable. It's very important not to be happy and sad, but to be calm.

matters needing attention

Develop the habit of going to bed on time, keep your biological clock in a relatively stable and harmonious state, and regulate your mood. Some mood swings can also lead to sleep obstacles. In terms of diet, don't use coffee and strong tea before going to bed at night.