The performance of vitamin deficiency in adolescents?

summary

Vitamin C is an essential nutrient in our body, in our body, vitamin C is also an antioxidant, because it can protect the body from the threat of oxidants, vitamin C can resist scurvy, so it is also called ascorbic acid. It is a very important part of human body. Vitamin C can't be seen, can't be touched, is indispensable to the human body, but the human body can't synthesize vitamin C, must be taken from food, since it is so important to the human body, so if the human body lacks vitamin C, how can it have symptoms?

The performance of vitamin deficiency in adolescents?

Since vitamin C is also known as ascorbic acid, then the lack of vitamin C will inevitably lead to bad blood, may begin to appear indigestion, restlessness, pale, low fever and so on. There are obvious signs of scurvy in succession, and bleeding points of different degrees and sizes can appear in any part of the body

At the same time, because of the lack of vitamin C, lead to the reduction of anti blood acid in the body, various parts of the body will appear bleeding phenomenon, genital, urethral, gastrointestinal and meningeal bleeding, and even some children have red blood cells in the urine, and can be accompanied by megaloblastic anemia.

Finally, serious patients, immune decline, especially easy to catch a cold, gum bleeding, wound healing is not easy, muscle fiber recession, including myocardial recession, weakness, if not treated in time, may bring other complications, serious damage to other organs.

matters needing attention

To supplement vitamin C in time, people with poor renal function should not take more vitamin C. 2. At ordinary times, we should pay attention to nutrition collocation, not picky food. 3. Exercise regularly to improve immunity.