How is postpartum abdominal distension to return a responsibility?

summary

If the stomach is swollen and indigestible, many people will think that they have eaten too much. But if you still feel bloated even if you don't eat much, let's share how postpartum bloating is going on?.

How is postpartum abdominal distension to return a responsibility?

First: constipation. If you have constipation at ordinary times, you can prevent constipation by eating a diet rich in fiber, eating more liquid diet, and exercising regularly.

Second: food intolerance when the intestinal organism does not tolerate food, the gas produced by food is trapped in the intestinal tract and cannot be effectively discharged, and food will produce more gas, which can cause food intolerance abdominal distension. The common intolerant foods are wheat, gluten and dairy products. The best way to deal with this kind of food intolerance is to eat less or not. Keep a diet diary for a few weeks to see what you're going to get bloated and try to avoid it.

Third: celiac disease celiac disease is a common digestive tract disease, mainly because the intestinal tract can not absorb gluten in wheat, barley and rye, resulting in abdominal distension and diarrhea. But if some patients have other intestinal diseases, eating food containing gluten can also cause abdominal distension, diarrhea and abdominal pain. Can go to the hospital, exclude other intestinal diseases, if simple celiac disease, patients can change the type of food intake to alleviate symptoms, such as low protein diet helps to alleviate the symptoms of abdominal distension.

matters needing attention

1. Eat less high fiber food. 2. Do not eat food that is not easy to digest. 3. Change the habit of swallowing. 4. Overcome bad emotions. 5. Pay attention to exercise.