Drink hot water more: how is hot cold to return a responsibility

summary

Summer temperature is high, many people are easy to get hot cold. Do you find that you have a runny nose, fatigue, dizziness and sore throat soon after going out? Then you are likely to have been attacked by a hot cold. What shall I do?

Drink hot water more: how is hot cold to return a responsibility

First: drink hot water, hot water is a good prevention and treatment of cold medicine. It has the function of resolving phlegm, clearing nasal congestion and relieving sore throat. In addition, people lose more water in summer, so drinking more hot water is not only good for hot cold.

Second: don't be greedy for cold drinks, ice cream, cold baths, air conditioners, fans It can't be more comfortable. But people with healthy physique can't stand the stimulation of being greedy for cool. Greedy cold will cause a cold, if you have a hot cold, it is not suitable for greedy cold. Eat more warm food, take a warm bath, and don't blow the air conditioner fan to yourself for a long time.

Third: more rest, lack of sleep, overwork will make the body resistance decline. More rest, so that the body function is restored, the brain becomes awake, effectively alleviate the body fatigue, against heat.

matters needing attention

Sullen all day, good temper, not only bad for the body, easy to get old quickly, but also make their mood decline, unable to resist the virus.