How does pregnant eat cold dish stomach rise to return a responsibility

summary

Pregnancy is a big test for women. In the process of pregnancy, there will be a series of small problems in the body, which need to attract the attention and conditioning of pregnant women, so as to give birth to a healthy baby safely. How does pregnant eat cold dish stomach rise to return a responsibility to tell everybody.

How does pregnant eat cold dish stomach rise to return a responsibility

First: during pregnancy, because of hormone changes in the body, lutein secretion is also significantly active. Although this hormone can inhibit the contraction of uterine muscles to prevent abortion, it can also slow down the intestinal peristalsis of the human body; it can not only make the early pregnancy unhappy, nausea, vomiting, gastric acid reflux to the esophagus, but also cause constipation, and then cause the whole gastrointestinal tract discomfort. After the second trimester of pregnancy, the gradually enlarged uterus will push the stomach upward and press the rectum, causing excessive absorption of intestinal water and difficulty in defecation. When constipation is serious, abdominal distension will be more obvious.

Second: a small number of meals - to help stomach digestion speed. To effectively relieve flatulence, we must start with diet. If pregnant women feel bloated, they also eat a lot of food, which will increase the burden of gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may as well from the habit of eating three meals a day to eat six to eight meals a day, reduce the amount of each meal to eat. Pay attention not to eat too many kinds of food in every meal, and not to eat too much liquid food, because liquid is not necessarily easy to digest. On the contrary, pregnant women can choose semi-solid food such as wheat bran. 　

Third: proper exercise - through the whole body or waist muscle activity can promote intestinal peristalsis. Proper exercise during pregnancy, such as walking, can also promote intestinal peristalsis and relieve flatulence. Therefore, it is suggested that pregnant women can walk outside for about 20 minutes from 30 minutes to an hour after meals to help defecate and exhaust. Note that some with impact or need to run too hard is not suitable. 　

matters needing attention

Ginger, scallion, garlic and other pungent substances, with the effect of promoting gastrointestinal peristalsis, can also make the body warm, can be taken in moderation.