What food does lumbago eat good

summary

Low back pain I believe you must have been tortured, yes, I have been tortured, once tortured can not sleep, but there are many causes of low back pain, general low back pain is caused by kidney stones. Therefore, we call this type of low back pain renal colic. If you want to know what to eat for low back pain, the following diet experience is expected to help you.

What food does lumbago eat good

10 grams of wolfberry, 2 fresh eggs. Eggs into a bowl, add salt, monosodium glutamate, starch into paste. Wash away the sediment and soak in boiling water. Steam the egg paste for about 10 minutes, sprinkle with medlar and steam for 5 minutes. Steam the cooked lard with soy sauce and pour on the egg surface. Taking it once a day for one week has a good effect on lumbago due to kidney yin deficiency.

It is better to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in the white blood cells of the elderly is almost half of that of the young people. If we can supplement 80 mg vitamin C every day, we can reach the level of the young people. The second is to supplement vitamin B6, B1, B12, vitamin D, folic acid and other fat soluble vitamins to prevent deficiency. Should eat some rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.

It is better to eat food rich in fiber for low back pain. Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of vegetarians suffer from osteoporosis. The long fiber in vegetarian diet can also prevent the occurrence of colon cancer.

matters needing attention

Low back pain needs to pay attention to the correct sitting posture: the upper body should keep the neck upright, so that the head can get support, the shoulders should naturally droop, the upper arm should be close to the body, the elbow should be bent at 90 degrees, operate the keyboard or mouse, try to keep the wrist in a horizontal position, and the palm midline and forearm midline should be kept in a straight line. The lower part of the body is straight at the waist, the knees are naturally bent at 90 degrees, and the sitting position of feet on the ground is maintained. If you are sitting on a chair with a back, you should try to keep your back close to the back of the chair on the basis of the above posture, so that the lumbosacral muscles will not be tired. Patients with lumbar disc herniation should not sit on a low stool less than 20cm, try to sit on a chair with a back, so that they can bear part of the body weight and reduce the chance of back strain.