What do you need to do before you get pregnant?

summary

Pre pregnancy preparation is mainly to test the physiology, including blood routine, urine routine, blood pressure, weight, liver function, kidney function, electrocardiogram, etc. Not only can we make an evaluation of the current physical condition, but also the physiological index before pregnancy can be used as the benchmark for comparison when a certain index changes during pregnancy in the future, so as to make a longitudinal evaluation of the disease condition during pregnancy. What do you need to do before you get pregnant? Let's talk about it

What do you need to do before you get pregnant?

Rest and sleep: get enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try to practice yoga, which can relax and exercise.

Folic acid supplement: folic acid plays an important role in the healthy development of the baby. Lack of folic acid may lead to incomplete brain development or malformation of the fetus, so women should take enough folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, cabbage, etc. During the first trimester of pregnancy, folic acid should be supplemented by 0.4 mg daily.

Quit smoking and alcohol: the damage of alcohol to sperm has long been known by people. Many harmful substances in tobacco can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception. Calcium: calcium is the main component of the formation of bones and teeth, is indispensable in the process of fetal development, and the amount of a more material.

matters needing attention

Moderate exercise: it doesn't matter what kind of exercise you choose, it's important to suit yourself. The suggestion is to try to choose a relaxed and relaxed way of exercise. You can take a walk and practice yoga, and do not advocate strenuous exercise, such as playing badminton and swimming. Adjust diet: eat more nutritious food, basically do not eat fried food and cold food, such as white radish. Similarly, fruits do not eat cold fruits, such as watermelon, melon.