What's the reason for thin hair

summary

Nowadays, a lot of people's hair is sparse, especially the hair on the top of the head is really poor, which will make people very worried, there will be a lot of psychological pressure, so we must understand the reasons for people's sparse hair, find out why their hair is sparse, and then solve the problem as soon as possible to restore health, so what is the reason for the sparse hair? Lack of livelihood They often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods to ensure adequate sleep. Now let's talk about it.

What's the reason for thin hair

First: if you want a thick black hair, you can consider maintaining the appropriate frequency of shampoo. Oily hair should be washed once a day or every other day, and dry hair should be washed once or twice a week. At the same time of shampoo, you should massage while kneading. This can not only keep the scalp clean, but also activate the scalp. So the hair won't be so sparse.

Second: because regular perm and dyeing of hair has a great impact on healthy hair. Therefore, in life should try to avoid frequent perm and dyeing hair, but also often comb, for scalp health is also beneficial, can reduce the phenomenon of sparse hair. So young girls and boys should not do their hair often.

Third: the hair is sparse or not thick and broad, so eat more spinach, broccoli, and Swiss beets. They are rich in vitamins A and C, which help to secrete sebum - sebum is the oil secreted by the scalp, a natural conditioner. You can also eat more bananas, beer, oats, and raisins. These are all good for hair.

matters needing attention

It's not so terrible to have thin hair. It can change the problem. So have you learned? Can also eat more vitamin B, let the hair thick and more, don't often do hair damage hair quality, but also with a reasonable shampoo method.