What food does alopecia eat good

summary

There are many factors that cause hair loss. For some time, I felt unprecedented pressure because of the purchase of a house. I tried a lot of methods to treat it. At the same time, with diet, the effect was very good. Let's take a look at what food to eat for hair loss.

What food does alopecia eat good

One: carrots are rich in vitamin A, which is necessary to keep the scalp healthy. The health of scalp is indispensable for hairdressing. Therefore, carrot should be used more in the menu.

Second: low fat dairy products, skimmed milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. In addition, it also contains whey and casein, two high-quality proteins. It is also a good choice to go out as a drink.

Third: Oyster oyster is known for its strong sperm. Eating oysters is also good for healthy hair. The secret is that oyster is rich in zinc and zinc is a powerful anti-aging ingredient.

matters needing attention

Treatment of hair loss in the process must be patient, hair growth is a slow process, generally need 3 ~ 6 months or longer. Develop good eating habits, regular work and rest, do not often stay up late.