What can be good to eat to treat phlegm wet?
summary
Phlegm dampness constitution refers to when the human body viscera dysfunction, easy to cause blood and body fluid movement disorder. The common symptoms of patients are obesity, and abdominal fat, often accompanied by chest tightness, and throat sputum, easy to feel tired. The causes of phlegm dampness are mostly due to the invasion of cold dampness, irregular diet, congenital genetic function, old age, long illness and lack of exercise. If this continues, there will be a tendency to cause stroke and chest stuffiness. Therefore, we need to attach great importance to early detection and treatment. In this regard, the following diet.
What can be good to eat to treat phlegm wet?
1. For people with phlegm dampness constitution, the adjustment of diet structure is very important. First of all, the first recipe is Shichangpu job's tears porridge, which is to boil the ingredients such as Acorus calamus, job's tears, japonica rice and rock sugar into porridge in the pot, and eat it in the best morning every day, which has a good promotion effect on the body.
2. The second recipe is red bean carp soup. Carp is tender and rich in protein. It can be boiled together with red bean to make soup, which has a good regulating effect on patients with phlegm dampness. Take a carp and put it in a pot with red beans, tangerine peel, ginger, scallion and pepper. Steam for 40 minutes.
3. The last recipe is Chinese cabbage and radish soup, which is to put Chinese cabbage, white radish, carrot and tofu in the pot. After boiling over high heat, add seasoning. You can add some coriander to taste properly. It has the effect of resolving phlegm, clearing heat, promoting body fluid and strengthening spleen, and is a very homely dish.
matters needing attention
Finally, it is a reminder that in daily life, as long as we pay attention to details and focus on prevention, we will not suffer from phlegm dampness. We should keep warm, strengthen sports appropriately, keep a good attitude, go to bed early, get up early, don't stay up late, and develop good living habits.
