What to eat with high cholesterol

summary

The situation of high cholesterol is often the main cause of people's renal failure and kidney disease. Therefore, after finding their own high cholesterol, we should pay attention to diet control. The following article analyzes the foods with high cholesterol that are suitable for eating.

What to eat with high cholesterol

oatmeal. The main cholesterol destroying substance in oats is called "β - polyglucose", which is a kind of soluble fiber and can hinder the production and absorption of cholesterol. The study found that just two-thirds of a day's dry oatmeal can reduce cholesterol by 16%.

Leek. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leek also contains carotene and a large number of fiber, which can enhance gastrointestinal peristalsis and play a certain role in defecation. Moreover, it has a certain role in eliminating excessive nutrition and excess fat in the intestine.

Corn. Corn contains a lot of calcium, phosphorus, selenium and lecithin, vitamin E and other trace elements, these elements can reduce serum cholesterol.

matters needing attention

In fact, people with high cholesterol can reduce their cholesterol through diet regulation. In diet, they should pay attention to light diet, do not drink, and avoid eating egg yolk, fat meat and other foods to avoid aggravating the disease.