What reason does old person always neck ache

summary

There are many patients with neck pain after a period of time, but they don't know how to cause it or how to prevent and treat it. In this case, they don't know how to deal with it, but it's getting heavier and heavier. Let's explain what's the matter with neck pain after a period of time.

What reason does old person always neck ache

First: long term head and neck in a single position, bad sleeping position or work, living habits, prone to cervical strain, and then induce neck pain symptoms.

Second: neck trauma. If you have a neck injury, it's no surprise that neck pain occurs. Such as car accident, fall, impact, etc., neck pain occurs due to neck muscle and bone injury.

Third: rheumatism and wind cold factors may also induce pain in the back of the neck. The wind, cold and dampness factors of the external environment can reduce the body's tolerance to pain, which can cause muscle spasm, small blood vessels contraction, lymph reflux slow down, blood circulation disorder of soft tissue, followed by aseptic inflammation.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.