What does anaemia of old people eat good

summary

Anemia patients are mostly female, most of the time anemia is caused by the lack of iron in the body, in adolescent women's demand for iron is relatively high, the general diet is difficult to meet their needs. Once the long-term diet is irregular, it is easy to make iron intake insufficient, anemia. Adolescent women suffering from anemia, generally pale, dry hair, loss of appetite and other symptoms, as well as easy to feel tired, suffocated, heartbeat. Today, let me tell you something about anemia in the elderly.

What does anaemia of old people eat good

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

After reading the introduction of this article, we should have a better understanding of what to eat for anemia in the elderly, and try not to drink tea. The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract by tannic acid and iron in tea. This kind of material can't be absorbed by the epithelial cells of small intestinal mucosa, which hinders the absorption of iron. Iron deficiency in the human body will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia. Some friends have to drink tea if they don't like it. Then, we must control the amount of tea.