Methods to prevent hair loss

summary

Hair loss, this is any one of the people who love beauty do not want to appear, because if long-term hair loss, it also has a great impact on the image, but also has a certain impact on health, the following is mainly to introduce ways to prevent hair loss.

Methods to prevent hair loss

One: carrots are rich in vitamin A, which is necessary to keep the scalp healthy. The health of scalp is indispensable for hairdressing. Therefore, carrot should be used more in the menu.

Second: low fat dairy products, skimmed milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. In addition, it also contains whey and casein, two high-quality proteins. It is also a good choice to go out as a drink.

Third: Oyster oyster is known for its strong sperm. Eating oysters is also good for healthy hair. The secret is that oyster is rich in zinc and zinc is a powerful anti-aging ingredient.

matters needing attention

Treatment of hair loss in the process must be patient, hair growth is a slow process, generally need 3 ~ 6 months or longer. Develop good eating habits, regular work and rest, do not often stay up late.