How is heel swelling painful to return a responsibility

summary

In daily life, heel pain is a very normal phenomenon, has been plagued by many people. Heel pain often occurs in middle-aged and elderly people, mostly manifested as heel pain or intermittent pain, which affects walking, running and other activities of life. Heel swelling is how to return a responsibility, below I tell everybody.

How is heel swelling painful to return a responsibility

First, the calcaneal spur is usually located at the calcaneal tubercle of the foot, with different sizes. Because the spur protrudes from the normal calcaneus, it is easy to cause friction and strain of the soft tissue near the calcaneus in walking or running activities, resulting in heel pain.

Second: the fat pad of the heel can protect the heel bone from being worn. If the plantar adipose tissue atrophy, its buffer and prevent friction effect is relatively weakened, so that the heel is vulnerable to local injury and pain.

Third: heel local trauma can cause pain, such pain has a clear history of trauma, such as calcaneal fractures, bone fractures, traumatic injuries, etc., mainly manifested as obvious heel pain, swelling and tenderness, walking difficulties.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.