How is the stomachache that comes a holiday to return a responsibility

summary

Aunt is a good friend of women, many women will encounter the trouble of dysmenorrhea, dysmenorrhea is usually caused by the blocked blood circulation, some people usually have a terrible stomachache, and even have to go to the hospital for treatment.

How is the stomachache that comes a holiday to return a responsibility

First: during the period of menstruation, including before menstruation, we should make relevant preparations. The first step is not to eat too spicy food, or drink cold food, such as salad, cold food, or cold drinks that stimulate the stomach, such as soda, ice water. If you eat these things, it will lead to difficult discharge of menstrual blood, blockage or dysmenorrhea.

Second: during menstruation, pay attention to wash your hair as little as possible. If you have to wash your hair, you'd better use hot water instead of cold water, and wash your hair at noon, because it will be warm at this time. When you wash your hair, you need to use a ventilator to dry it immediately, so as to avoid dysmenorrhea and stomachache caused by body care

Third, if the stomach is really painful because of dysmenorrhea, it's better to drink ginger tea, which will make the human body hot. In addition, it's better to prepare a warm water bag and put it on the stomach, which can also relieve the pain. In addition, during menstruation, don't let the stomach, waist and knees get cold, and pay attention to keeping warm,

matters needing attention

During menstruation, due to dysmenorrhea caused by abdominal pain is very normal, this time we should pay attention to the maintenance of their own body, do not do things that should not be done, do not eat things that should not be eaten, in addition, pay attention to the body's warmth, menstruation is almost over, drink soup to promote the discharge of blood better