What about molars at night

summary

There are many young people who sleep at night, their teeth will make a sound. The light voice is relatively small, and there is no big problem. The heavy one will affect others' rest and water quality. Sleeping molars are part of the brain cells of the central nervous system. Abnormal excitation leads to trigeminal nerve dysfunction, The trigeminal nerve innervates the masticatory muscles to produce strong and continuous nonfunctional contraction, which makes the teeth "quack" sound. Grinding teeth for a long time will not only bring harm to themselves, but also torture others, making others unable to work and rest on time at night. Now let's take a look at what we should do when we grind our teeth at night

What about molars at night

First, psychotherapy. Now the pressure of society is increasing, so the pressure of workers is also increasing, which will lead to the occurrence of molars. Mild molars can be treated with some drugs, such as diazepam tablets, but drugs are dependent, so it is not recommended to take them for a long time.

Second, correct the bad habits of the dental system. Many people usually like to chew food on the same side of their teeth. After a long time, it will increase the burden on one side of the teeth and cause molars. It is suggested to chew food on the other side, which can make the pressure on both sides of the gum equal. At the same time, reduce chewing gum, bubble gum and other sticky food.

Third, do not overwork before going to bed. We should stop working an hour before going to bed, try to reduce eating and listen to more soothing music to help relieve mental tension. We should not drink coffee or strong tea before going to bed, which will not only affect sleep, but also aggravate the occurrence of molar.

matters needing attention

Molars are mostly caused by excessive pressure, so it should be clear whether it is mental pressure or psychological pressure, so as to symptomatic treatment, usually pay more attention to the release of pressure, don't be too nervous, dissatisfaction also don't over pressure, usually take a walk, read the newspaper is conducive to the relief of molars symptoms.