What food does transaminase high eat good

summary

Transaminase high reason and liver itself problems, such as other viral hepatitis or a lot of frequent drinking and poor rest, are related. So daily life must develop good habits, then transaminase high eat what food is good? Now let me share with you.

What food does transaminase high eat good

First, low calorie vegetables such as cucumber, tomato, eggplant, gourd, mushroom, celery, radish, carrot, cauliflower, spinach, potato, onion, cabbage, asparagus, etc.

Second, eat more onion, garlic, mushrooms, fungus, alfalfa, soybeans and their products can reduce cholesterol food.

Third, it is necessary to match reasonably, balance nutrition, give priority to light, eat more fungus food, such as Lentinus edodes, Auricularia auricula, Flammulina velutipes, etc., improve immunity, promote the increase of leukocytes and monocyte macrophages, enhance phagocytic capacity, promote antibody production, and play a positive role in reducing transaminase. Eat more grains and other foods rich in fiber, which is conducive to the elimination of waste in the body, at the same time can reduce toxic substances, reduce the burden on the liver.

matters needing attention

Avoid living habits confusion, depression. Keep good living habits, do not stay up late, do not overwork, after work, to carry out appropriate exercise, enhance their immunity. Avoid fried, pickled, processed and spicy food. In order to improve the anti infection ability of human body. People with high transaminase should not eat fried or pickled food, or food with high sugar, fat and cholesterol.