What does coronary heart disease need to notice on food

summary

Nowadays, more and more people are suffering from this disease. Once they are old, those who know it should be familiar with the decline of physical function. In addition, they are overworked when they are young, and their physical condition gradually declines. The elderly are also the age group with multiple diseases, such as myocardial infarction. Myocardial infarction is due to abnormal lipid metabolism, resulting in atherosclerotic lesions. Myocardial infarction can lead to arterial stenosis, cardiac ischemia, angina pectoris and other symptoms, which may endanger the life of patients. Next, I would like to share with you what you need to pay attention to in the diet of coronary heart disease?. Hope to help you.

What does coronary heart disease need to notice on food

First: almonds. Prevent platelet clotting. The study found that even eating nuts once a week can reduce the risk of heart disease by a quarter, especially almonds. How to eat: grind almonds into powder, mix them into salads and vegetables, not only increase the taste, but also fully absorb nutrients.

Second: Job's tears. Lower cholesterol. The cholesterol lowering effect of Coix seed is not inferior to that of oat. It is a water-soluble fiber and can accelerate the excretion of cholesterol from the liver. How to eat: Job's tears soup is easy to increase calories, it is best to cook job's tears into rice.

Third: black sesame. Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrition of sesame is hidden in the seed, and the shell must be broken to be effective.

matters needing attention

In hot weather, people's emotions are easy to get out of control. At this time, we should keep a good attitude. Only psychological balance can achieve physiological balance. All organs function normally, blood flow is unobstructed, and keep away from the threat of myocardial infarction. Patients with coronary heart disease should have orderly daily life in summer. If they fall asleep late, they should not get up too early. They should supplement sleep appropriately at noon. Half an hour before going to bed, wake up in the middle of the night and get up in the morning had better drink some boiled water.