What are the vegetables that can reduce blood pressure

summary

If you want to control blood pressure, you should pay attention to diet. In many foods, some vegetables can play a role in lowering blood pressure. So, what are the vegetables for lowering blood pressure?

What are the vegetables that can reduce blood pressure

1. Ginger. Ginger has a great effect on lowering blood fat, blood pressure and preventing thrombosis. This is because ginger contains an organic compound called salicylic acid, which can help the human body effectively control blood pressure.

2. Mushroom. Lentinus edodes contains some substances that can reduce blood cholesterol and prevent arteriosclerosis. Long term consumption can also effectively prevent various cardiovascular and cerebrovascular problems. Therefore, patients with this disease in peacetime might as well eat mushrooms, so to achieve the role of treatment.

3. Onion. Onion contains allyl hydroxyl disulfide compounds and a small amount of thiamine, can reduce blood lipid, prevent arteriosclerosis, prevent hypertension.

matters needing attention

Adjust the intake of sodium and potassium: the daily salt intake of normal people is about 15g, from the height of high blood pressure diet, the daily salt intake of hypertensive people should be less than 15g. If you do not pay attention to diet, salt intake more than 15 grams, high blood pressure will occur frequently. Hypertension should reduce sodium intake, increase potassium intake, eat more bananas, peanuts, beans and other products, in order to facilitate the discharge of sodium and water.