How do men nourish themselves in the morning after a long holiday

summary

During the long holiday, people don't have to get up early and go to work on time every day. They can think about when to go to bed and when to go to bed every day. When they sleep, they wake up naturally. Many people's body and mind are relaxed. However, the excessive diet and irregular rest can easily lead to some "faults" in people's body. Which small actions in the morning can help a man nourish his nature, I'll share with you.

How do men nourish themselves in the morning after a long holiday

First: during the long holiday, people eat more greasy food and more meat. After the holiday, they should have a light diet. They can also eat some food that can strengthen the stomach, such as hawthorn and white radish, which can promote the recovery of the spleen and stomach function and replenish the essence of the kidney.

Second: we must arrange the work plan after the festival, gradually increase the amount of tasks, so that the body and mind gradually adapt to the change process from relaxation to tension. After the festival should be appropriate to reduce the frequency of sex life, put more energy into work, so that they quickly enter the working state.

Third: after getting up in the morning, the male body is still in a semi sleep state. At this time, if you stretch and yawn with your mouth open, you can not only exercise the waist, but also make the nitrogen oxide substance reach the penis smoothly, so that the sexual ability can be improved in the morning.

matters needing attention

It is worth noting that during the long holiday, both husband and wife can have sex properly, but we must pay attention not to have excessive sex, which is not only bad for the health, but also not conducive to the recovery after the festival.