Symptoms of depression and anxiety at work

summary

Anxiety disorder, also known as anxiety neurosis, is the most common disease in neurosis, which is characterized by anxiety. Anxiety disorder is a persistent nervous disorder with anxiety, fear and nervousness. Most of the diseases are in young adults. There is no significant difference between male and female incidence rate. But once suffering from anxiety disorder, the life and work of patients will have a great impact, so in order to let you have a detailed understanding of anxiety disorder, I will introduce the symptoms of anxiety disorder.

Symptoms of depression and anxiety at work

Anxiety patients' heart is the first fear, and even extreme panic or terror. Some patients may have a sense of expectant danger, feel some kind of disaster coming, and even have the feeling of death. Many patients also have depressive symptoms, often without reason to anger, quarrel with their families.

Patients with anxiety disorder often have some physical discomfort, which is often manifested as the early symptoms of anxiety disorder, such as panic, chest tightness, rapid heartbeat and so on. Simple daily housework will also become very difficult. Seriously affected the physical and mental health of patients. The vast majority of mild anxiety patients also have insomnia, early awakening and other symptoms.

Anxiety disorder does great harm to the human body, not only in the spirit, but also includes dizziness, chest tightness, dyspnea and other symptoms. Acute anxiety disorder not only seriously endangers physical and mental health, but also accompanied by anxiety will inevitably lead to attention loss, which will cause a significant decline in work efficiency.

matters needing attention

We should learn to adjust our own mentality, learn to relieve pressure, go to outdoor activities, communicate with friends around us, keep optimistic attitude towards life, ensure adequate sleep, avoid too much ideological pressure, and pay attention to the combination of work and rest