What tea to drink with high uric acid

summary

Suffering from hyperuricemia, gouty arthritis for more than 20 years, general pain, mobility. Used hormone, western medicine, the curative effect is not good. At present, the condition has improved a lot. In order to prevent the same disease, I'd like to introduce the high uric acid and what kind of tea to drink.

What tea to drink with high uric acid

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Next, I would like to emphasize one more point: purine is a component in the nucleus, as long as the food containing cells contains purine, animal food contains more purine. The patient fasted viscera, bone marrow, seafood, fermented food, beans, etc.