Pregnant women 8 months anemia how to prevent, all aspects should be in place?

summary

Don't make a fuss when you find this kind of disease. Anemia in pregnant women, but those who know it should be familiar with it. In fact, it is a common disease in many pregnant women during pregnancy. In many cases, anemia in pregnant women is caused by unreasonable diet and insufficient absorption of iron by the body. At this time, you need to ease and adjust your diet. Let's share about 8 pregnant women How does anaemia of a month prevent, every respect should arrive? Let's go.

Pregnant women 8 months anemia how to prevent, all aspects should be in place?

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

1. Eat more fruits: Although the fruit itself does not contain high iron content, the rich vitamin C in fruits can promote the absorption of iron in food. 2. Vitamin C in vegetables can also promote the absorption of iron, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption. For example, spinach and rape are rich in iron, but the absorption rate is only 1% - 5%. 3. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.