What is the cause of abdominal distension after dinner?

summary

After dinner abdominal distension is a frequent occurrence, although abdominal distension is a small thing, but after all, it is very uncomfortable! So what causes postprandial abdominal distension? I specially studied it for you. Now let's introduce it to you one by one!

What is the cause of abdominal distension after dinner?

Eating too fast, eating too fast will easily lead to bloating. Because the gas is brought into the stomach, so after dinner always feel bloated, very uncomfortable! Eat should slow down, eat too much satiety will reduce, and not conducive to the stomach, and lead to bloating! Now maybe because of the busy life and work, many friends have no time to sit down and have a good meal, but the speed of eating is really not fast!

We all have experienced constipation, constipation will make us feel bloated, so poor stool is also an important reason for our bloating after meals! Therefore, bad defecation will also lead to stomach distension! Usually this situation is caused by damp heat, so we can eat more heat clearing and detoxification food, such as kelp, wax gourd and so on.

Bad stomach is an important cause of postprandial abdominal distension. When we send a lot of food to the stomach, but our stomach can't digest it for us immediately, it will lead to postprandial abdominal distension! Therefore, if you have a bad stomach, you can't eat food that is difficult to digest. Try to eat more food that is easy to digest. In this way, you can reduce the burden on your stomach, and your abdominal distension will naturally decrease!

matters needing attention

There are many reasons for postprandial abdominal distension, but the above are more common reasons. Friends with postprandial abdominal distension might as well take a look at their own situation and see what the reason is. Only by finding the reason can we treat them well! Hope that the above introduction can help the friends in need!