What does anaemia of old people eat

summary

When it comes to anemia, the first thing you think about is women. The special physiological period has doomed women to become the first victims of anemia. However, the elderly are also vulnerable to anemia. Due to the decline of bone marrow hematopoietic function and the decline of gastrointestinal digestive system function, iron absorption is insufficient, such as chronic hemorrhagic diseases, gastrointestinal bleeding, peptic ulcer and hemorrhoids, it is easy to cause iron deficiency anemia in the elderly. So what does anaemia of old people eat good?

What does anaemia of old people eat

Raw materials of pig liver and lean meat porridge: 50g fresh pig liver, 50g fresh lean pork, 50g rice, 15ml oil and a little salt. Preparation method: the preparation method is to wash the pig liver and the lean meat, chop them, add oil and salt, stir them evenly, then put them into the rice, add appropriate amount of water, and cook them regularly until porridge like. Usage: one dose daily or every other day, once or twice.

Sesame peanut paste raw materials: black sesame, peanut kernel (Lianyi) each number, 15 grams of sugar. Preparation method: wash sesame and peanut kernels, fry them and grind them into powder. Take 15g each time, add 1000ml to 1500ml boiling water, mix them into paste, and then add sugar to taste. Usage: take it while it's hot, once a day, once a day. It can be taken for a long time, but it should be stopped in case of diarrhea.

Raw materials: 200g pig liver, 300g celery (or 200g spinach), 25g soy sauce, 20g sugar, 10g yellow rice wine, 30g wet starch. Production: remove the fascia of the pig liver, cut it into thin slices with a sharp knife, mix the pig liver slices with starch, rice wine and refined salt, and set aside. Wash celery and cut into sections. Heat the oil pan with high heat, pour in the cold lard and heat it to 60% oil temperature. Put in the pig liver and stir it up. After changing color, pour in the colander to drain the oil. Leave a little oil in the pot, continue to stir fry celery, add soy sauce, sugar and refined salt before cooking, thicken with wet starch, pour in pig liver, stir fry a few times, pour a little vinegar on the side of the pot, and then put it out of the pot.

matters needing attention

The taste of the elderly is often dull and the digestive system is weak. It is suggested that in addition to dietary supplement, iron supplement can also be added appropriately, which can supplement iron and generate blood. In addition, the elderly blood to a variety of food, cereal based, to ensure adequate nutrition.