How does menstruation period flatulence return a responsibility

summary

Women are familiar with menstruation once a month, but many things should be prohibited during menstruation. So what are the most common precautions? Now I'd like to share with you how flatulence happens during menstruation

How does menstruation period flatulence return a responsibility

First: you can't wear tight pants. Wearing hip tight pants during menstruation will compress local capillaries, thus affecting blood circulation and increasing perineal friction, which can easily cause perineal congestion and edema. So you can choose to wear loose cotton underwear, wearing a skirt is ideal.

Second, don't drink strong tea, because the high content of caffeine in strong tea can stimulate nerves and cardiovascular system. Easy to cause dysmenorrhea, insomnia and other phenomena, sleep quality during menstruation need to be well protected. Otherwise the mood will be very restless.

Third: during menstruation, we should pay attention to the light diet and nutrition, because the formation of endometrium requires the accumulation of a large number of nutrients to complete. At the same time, a variety of discomfort reactions during menstruation can also be alleviated by taking motherwort ointment regularly.

matters needing attention

During the menstrual period to maintain a light diet and nutrition, while paying attention to adequate sleep, to prevent the decline of immune capacity due to lack of physical strength and other problems, for this kind of disease should pay attention to timely repair work.