What does stomachache dysmenorrhea eat good

summary

Stomachache is a kind of non-specific symptoms, often occurs in gastritis, gastric ulcer, duodenal ulcer, and epigastric pain, not necessarily the stomach, but also the liver, diaphragm and so on. Now I'll tell you about stomachache and dysmenorrhea.

What does stomachache dysmenorrhea eat good

First, we should eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red jujube and fresh vegetables and fruits.

Second, nourishing blood medicated diet: Codonopsis stewed jujube: each time with 15 grams of Codonopsis, jujube 15, fried soup instead of tea.

Third, eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots, etc. Eating gravy and thick broth is helpful to the secretion of gastric juice.

matters needing attention

Should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, smoking and drinking. Abstain from irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc., which can stimulate the secretion of gastric juice or damage the gastric mucosa, should avoid eating.