How to twist to the neck to do

summary

In life, sometimes we suddenly make the head turning action, it is easy to lead to neck twist and pain, therefore, this article will twist to the neck how to do to share with you.

How to twist to the neck to do

Method 1: push the neck several times with your thumb from top to bottom to straighten out the muscles.

Method 2: in order to relieve the pain on the neck, you can press the pain points on the neck with your thumb after twisting the neck, several times. To dissipate the tendons.

Method 3: press and hold the pain point with one hand, hold the other hand on the top of the head, and do neck flexion, extension and rotation. The range of motion can be gradually increased to improve the neck function.

matters needing attention

After mastering the treatment method of twisting the neck, we should also pay attention not to make the pillow pad too high when we sleep at ordinary times.