How to fall asleep at night

summary

Many friends have the phenomenon of difficulty in falling asleep at night, which seriously affects their daily life and work. So, how to deal with the difficulty in falling asleep at night? Let's introduce how to deal with the difficulty in falling asleep at night.

How to fall asleep at night

General measures: for example, take part in more activities that are beneficial to people's well-being, such as listening to music, fishing, etc.; insist on taking part in appropriate sports activities, such as Taijiquan, recuperation, etc.; consciously cultivate a strong personality and healthy physique.

Diet care: neurasthenia caused by difficulty in falling asleep to avoid spicy, cold and tobacco, wine, tea and other diet, appropriate to eat more sedative, nourishing, determined food, relieve neurasthenia symptoms, so as to improve sleep.

Psychotherapy: only completely cured the neurasthenia, can fundamentally eliminate the symptoms of difficulty in falling asleep.

matters needing attention

In addition to mastering the above methods, it is more important for friends who have difficulty in falling asleep at night to reduce psychological pressure, don't think about too many things, relieve bad emotions, and go to bed regularly at night.